Moon Meditation
New Moon (Source: Getty Images)
The Moon is a powerful force for life on Earth. She is most popular for her power over water in terms of regulating the tides of the World.
From a human body perspective, we are deeply affected by the Moon — our bodies are mostly water and we do have tides — the Moon regulates the tides of our inner World.
In connecting with the Moon, we can relax into a natural source of energy balancing the waters within our bodies, including our circulatory system (blood). The Moon provides a natural form of dialysis.
All this being said, feel into your heart for what is necessary and appropriate for you.
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You can do this meditation anytime you want to.
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I highly recommend creating your own "guided meditation by recording yourself (your voice) as you slowly speak the meditation below. Play it back to yourself for a very powerful experience.
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Connecting to the Moon:
Breathe In, slowly and deeply
Breathe out, slowly and deeply
Breathe In
See and feel the moon in solar plexus
(just below the diaphragm)
There are no rules, so see and feel the Moon in any way that she comes to you
Breathe Out
Settle into the energy of the Moon
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Breathe slowly and deeply for 3-5 breaths
Breathe In
See & feel the Moon expand through the entire abdomen
Breathe Out
Settle into the expansion of the Moon
Breathe In
See & feel the Moon expand downwards to legs and feet;
think or say “I open my feet”*
Breathe Out
Settle into the expansion of the Moon
Breathe In
See & feel the Moon expand upwards through your chest, arms, neck, head
Breathe Out
Settle into the expansion of the Moon
Breathe In
See & feel the Moon expand within your entire body and all around the outside of your body
Breathe Out
Settle into the expansion of the Moon
Relax into a comfortable breath and settle into the energy of the Moon
* As the Moon expands throughout your entire body/being, she gently pushes out the stagnant, dense energy. The energy moves out through the feet and is transmuted into healing for all beings (by Mother Earth).